Training for the Mud Run

There are 3 Goals to consider for the Kalamazoo Mud Run:

1. Register

2. Train to Improve Your Strength and Endurance

3. Finish!

CrossFit AZO has partnered with the Kalamazoo Mud Run to help you with your training goals. Bryon Bierma, CrossFit AZO co-owner share some fundamental strategies to get your body ready for the challenges of running a 5k run on trails, through mud and over obstacles.

So while you are helping to build wells in Africa and feeding those in need in Kalamazoo, you are also improving your fitness level and having fun doing it.

Kalamazoo Mud 5k Run Training Video by CrossFit AZO

 

  • rSTrVIKg8r6brMMH6I08V ZYQsLtcJwX3UN1CUkAKtM0Iy9VnnNDlNy2RU2cEKXw8VVFsgs190

  • AlphaOmegaEvents


  • DWR4VeXs8VSZAWkUI6znMv8itHGZk0aIr9b2SwwH-GqwlBE8CRPW0 oAHNhNQhxrvsT5MtlamMkSnH55LXgrgnUHNSIs190
  • gCo8wKwtfsOcIwdsJ1iJdLLa7mWWBKNYHA110BBYCsWFMEZEQNshqll4ayVu0FZmEGzhwTsnDLXzQ3mg9FH90gvImRos190